The diet is a combination of low calorie, chemically compatible foods designed to work together and jump start your weight loss. And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets. ------ themilitarydiet.com
Here are some examples of a Military Diet:
- WATER is the best drink to have during a Military Diet. Drinking herbal tea may also be good but avoid sweeteners.
Here are some results:
And when someone offers you food all you have to say is :
Losing weight is not hard with Military Diet. You would see the results if you stick and have a strict meal plan.
But food is life so don't forget to treat yourselves once in awhile.
Sources:
http://theodysseyonline.com/lsu/the-military-diet/250468
https://absolutelypinspired.files.wordpress.com/2013/04/diet_zpsda6773aa1.gif
https://www.google.com.ph/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=https%3A%2F%2Fwww.pinterest.com%2Fexplore%2F10-pounds%2F&bvm=bv.116274245,d.dmo&psig=AFQjCNEUMm1l5vPq18w0_ZR3VanqjxW4Sw&ust=1457620547700626
https://www.google.com.ph/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=&url=%2Furl%3Fsa%3Di%26rct%3Dj%26q%3D%26esrc%3Ds%26source%3Dimages%26cd%3D%26cad%3Drja%26uact%3D8%26ved%3D%26url%3Dhttp%253A%252F%252Fvisual.ly%252Fthree-day-military-diet-plan-guide-and-presentation%26bvm%3Dbv.116274245%2Cd.dmo%26psig%3DAFQjCNEUMm1l5vPq18w0_ZR3VanqjxW4Sw%26ust%3D1457620547700626&bvm=bv.116274245,d.dmo&psig=AFQjCNEUMm1l5vPq18w0_ZR3VanqjxW4Sw&ust=1457620547700626
http://themilitarydiet.com/military-diet-plan/
http://themilitarydiet.com
https://www.pinterest.com
By: Clarisse Dayao
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